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Gout Recipes


Gout is a kind of arthritis caused by too much uric acid in the blood. It is most common in men.

Though too much uric acid is not harmful, it may form hard crystals in SOME people's joints, causing an attack of sudden burning pain, swelling and stiffness in a joint, usually a big toe.

A gout attack can last a few days or many weeks before the pain goes away, and it can happen repeatedly unless gout is treated. Over time, untreated gout can harm your joints, tendons, and other tissues.

People with gout need to pay attention to what they eat. Food that contains high levels of purine can cause gout attacks easily. These Chinese recipes let you make low purine food at your home, help you find life more enjoyable when you may have to give up some of your favorite dishes because of gout .

Here they are:

Napa cabbage recipe
Napa cabbage is also called Chinese cabbage. It is nutritious and contains no purine that can cause uric acid. If you have gout, make this delicious cabbage your year-round diet. There are many ways to enjoy it.

Napa Cabbage Recipe 2

Cabbage Diet Soup Recipe

Dandelion Recipe ( Find out more about the benefits of Dandelion and Dandelion leaves.)

More recipes are coming...




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