Chinese Food Home Nutrition Articles Magnesium Benefits

Magnesium Benefits

   

Health Benefits of Magnesium

 

 

Magnesium is a mineral that is crucial to how our body functions. The following are the major benefits of magnesium.

Magnesium Benefits:

While magnesium deficiency may cause various health problems, the benefits of magnesium can be great if you have the right amount in your body.

The major benefits of magnesium are:

  • helps the transmission of nerve impulses.
  • is vital for sustaining the normal heart beat.
  • is essential during pregnancy.
  • helps in preventing asthma.
  • aids the regulation of body temperature.
  • prevents diabetes and regulates sugar level.
  • helps the formation of healthy bones, teeth and muscles.
  • plays an important role in body detoxification, such as magnesium citrate.
  • helps produce energy.

   

Magnesium Benefits in Details

Prevents Asthma - Chronic asthma patients may be able to normalize their breathing with the help of magnesium supplements that aid in relaxing bronchial muscles and normalize breathing.

Keeps bone healthy - Magnesium is directly related to the bone density. It helps in regulating calcium levels in the body along with vitamin D, copper, zinc etc. and work with these minerals to prevent the development of osteoporosis.

Essential during pregnancy - Magnesium is one of the vital elements during pregnancy. It reduces the osteoporosis risk and increases the pain tolerance level. Magnesium sulfate is the best treatment for preventing eclamptic seizures in expectant mothers who have hypertension.

Treats back pain and cramps - Magnesium helps relax back muscles, kidney stress and muscular tension. It also helps in absorption of calcium, which may lead to healing of the bones. Magnesium supplements improve leg cramp problems.

Prevents heart attack – Magnesium protects the heart from irregular heartbeats, calms the nerves and prevents problems like vomiting, abdominal pain, cramps, indigestion, and constipation.

Prevents constipation - The laxative property of magnesium relaxes the intestinal muscles, and its property of attracting water helps softens the stool, thus causing a smoother passing through the bowel.

Prevents diabetes and regulates sugar level - The health benefits of magnesium are contributed towards people with diabetes by improving insulin reaction to blood sugar levels.

Cures psychiatric disorders - It helps cure psychiatric dysfunctions such as panic attacks, stress, anxiety and undue agitations.

Cures migraines - Magnesium supplements and liquids can considerably reduce the severity of migraine attacks and may also help reduce the rate of migraine recurrence.

Produces collagen - Magnesium is important for producing proteins that are slowly transformed into collagen.

Absorb minerals - Magnesium helps absorb vital minerals and vitamins like sodium, calcium, potassium and phosphorus within the small intestine, ensuring the body detoxification of many harmful toxins.

Activates enzymes - Magnesium also helps in boosting the energy production in the body and activation of enzymes to create cellular energy.

Controls bladder functions - People with frequent urges to urinate may find relief by taking magnesium supplements.

 

More about Magnesium:

 

Other Health And Kitchen Tips:

 

comments powered by Disqus

 


 

 

 

 

 

Follow AmzChineseFood on Twitter